Long time no write. Yeah whatever.<\/p>\n
Last year I ended as a champ at maintaining my weight. This year I’d like to actually lose. Obviously, what I’ve been doing isn’t working so I need to change something. After reading around for a while I’ve decided I need to cut back on carbs and bump up my protein.<\/p>\n
I decided to try out a morning breakfast shake with a protein powder.<\/p>\n
Normal breakfast for all of last year:
\n1\/4 cup greek yogurt
\n1\/4 cup dried cranberries
\n1 tablespoon grapenuts
\n1 tablespoon ground flaxseeds
\nNormally got hungry at 1 pm<\/p>\n
Tue:
\n1\/2 cup greek yogurt
\n1\/2 cup whole milk
\n1 scoop protein powder
\n1\/2 banana
\nGot hungry at 11:00 am<\/p>\n
Wed:
\n1\/2 cup greek yogurt
\n1\/2 cup whole milk
\n2 scoop protein powder
\n1\/2 banana
\nGot hungry at 11:30 am <\/p>\n
Thur:
\n1\/2 cup greek yogurt
\n1\/2 cup whole milk
\n2 scoop protein powder
\n1\/2 banana
\n1 tablespoon ground flaxseeds .
\nGot hungry at 1 pm<\/p>\n
This is very encouraging. Next week I think I am going to eliminate the milk and cut the yogurt back down to 1\/4 cup. Also, I think I’ll try adding a tablespoon of peanut butter. The flaxseed did make it a bit gritty, but I want to try to stay with the flaxseed if I can instead of going with generic fiber powder to keep the omega-3 that the flaxseed gives. Hopefully the peanut butter will disguise the flaxseed grit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Long time no write. Yeah whatever. Last year I ended as a champ at maintaining my weight. This year I’d like to actually lose. Obviously, what I’ve been doing isn’t working so I need to change something. After reading around for a while I’ve decided I need to cut back on carbs and bump up […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[78],"tags":[],"class_list":["post-903","post","type-post","status-publish","format-standard","hentry","category-foods"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=903"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/903\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}