This week I:
– Gained 0.6 lbs.(304.6) 🙁 My fault. Need to clean up my eating and be stronger in the face of temptation (1 cupcake, 1/2 piece of cake, lots of white bread and WAY too big portions)
– Drank all my water everyday. 66oz/day.
– Went to the farmer’s market (wheat shell pasta, wheat fettuccine pasta, pesto and a bunch of tomatoes)
– On the plus side, I started wearing pants I’d called “too small” 6 months ago.
I still need to:
– Clean out my fridge.
– Start collecting clear/glass containers for storing stuff in the fridge to make stuff easy to identify.
I think I started to get a little complacent. If this was going to be easy I would have done it by now. I need to be more vigilant about my portion sizes and to stop eating when I’m full. I also need to stop eating sweets just because they’re available.
Ducal is coming up this weekend. I’m worried about that. I need to work out food before we go so I’m not tempted to just graze.
Breakfasts:
T: Hard boiled egg, 2 pieces of Healthnut bread with butter, fresh peach, Good Earth Chai Tea with 1 tsp sugar
W: Hard boiled egg, 1 pieces of Healthnut bread, fresh peach, Good Earth Chai Tea with 1 tsp sugar
Th: Hard boiled egg, 1 pieces of Healthnut bread, fresh peach, Good Earth Chai Tea with 1 tsp honey
F: Hard boiled egg, 1 pieces of Healthnut bread, fresh peach, Good Earth Chai Tea with 1 tsp honey
S: 2 soft boiled eggs and 3 pieces of toast with butter (way too much food)
S: 2 scrambled eggs with cheese and leeks/onions
M: Wallaby vanilla yogurt with 1/4 cup grapenutes and a fresh pear and Good Earth Chai Tea with no sugar
Lunches:
T: leftover steak and roasted balsamic parmesan cauliflower
W: 1/2 AB chicken breast and a couple bites of leftover Applebee’s salad (salad was a bit icky)
Th: Leek and onion tart with goat cheese (I ate too much)
F: Salmon with Pesto and green beans
S: 1/2 Beef and Blue Sandwich from Safeway (ugh should have eaten less)
S: Leftover Lasagna (too much carbs)
M: 1/2 AB chicken breast and green beans
Afternoon Snacks:
T: 1/2 cup lowfat ricotta, 1/2 cup lowfat cottage cheese, dried cranberries (1 cup total is too much. Will cut back)
W: 1/4 cup lowfat ricotta, 1/4 cup lowfat cottage cheese, dried cranberries (much better)
Th: 1/4 cup lowfat ricotta, 1/4 cup lowfat cottage cheese, dried cranberries
F: Cupcake 🙁
S: 1 orange
S: none
F: 1/4 cup lowfat ricotta, 1/4 cup lowfat cottage cheese, dried cranberries and 1/2 slice of cake
Dinners:
T: 1/2 AB Chicken Breast, Brussels Sprouts, 16 oz 2% milk
W: 2 slices bread with butter/jam, pot roast and 3/4 potato (no veggies 🙁 Tart wasn’t done in reasonable amount of time)
Th: Green beans with garlic, salmon with 1/2 avocado and pesto (probably shouldn’t have had the avocado, the pesto was fantastic)
F: Lasagna and spinach salad (too much carbs)
S: 1/2 Beef and Blue Sandwich from Safeway
S: 2 Cheesedog on buns with mustard and 2.5 ears of corn on the cob (OD’d. Too much carbs and corn)
F: Wheat shell pasta with pesto, onion, garlic, AB chicken and zucchini (ate too much)
