This week I:
– Lost 2.4 lbs (286.4)
– Drank all my water everyday. 66oz/day.
– Went to the farmer’s market (onions, leeks, swiss chard, red peppers)
– New recipe this week: Chicken and Rice soup
I still need to:
– Finish cleaning out the fridge
Breakfasts:
T: 1/4 cup yogurt, 1/4 cup dried cranberries, 1/4 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, 16 oz Good Earth original tea
W: 1/4 cup yogurt, 1/4 cup dried cranberries, 1/4 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, 16 oz Raspberry Royale Tea
Th: SF Soup Company small oatmeal with raisins
F: 1/4 cup yogurt, 1/4 cup dried cranberries, 1/4 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, 16 oz Raspberry Royale Tea
S: 2 Soft boiled eggs on toast
S: 1 soft boiled egg, 2 pieces toast
M: 1/4 cup yogurt, 1/4 cup dried cranberries, 1/4 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin
Lunches:
T: Chicken and rice soup
W: Spaghetti and noodles
Th: SF Soup Co 1/2 beef sandwich
F: Chicken and rice pilaf and an apple
S: Grilled Cheese and 4Bs Tomatoe Soup and an apple
S: Grilled Cheese and 4Bs Tomatoe Soup and an apple
M: SF Soup Co 1/2 beef sandwich and a chocolate chip cookie
Afternoon Snacks:
None
Dinners:
T: Spaghetti and noodles and wheat french bread with butter
W: Chicken and Rice Soup
Th: Fried chicken/rice cakes
F: Fried chicken/rice cakes
S: Fried chicken/rice cakes
S: Outback 10 oz ribeye, pecan chopped salad, some garlic mashed potatoes Wallaby Darned
M: Yammy Sushi Oregon roll, Jumbo Crunchy Roll, Miso Soup
