This week I:
– Gained 1 lb (285.6)
– Drank all my water everyday(66oz/day).
– Didn’t go to farmer’s market(raining and had meetings).
– New recipe this week: Pappardelle with Chicken
I still need to:
– Finish cleaning out the fridge
– Clean the kitchen floor (started but not done yet)
I know what’s going on. It’s a nibble here and a scootch there. Most of the nibbles and scootches are forms of carbs. From pasta to rice to bread. I need to cut them out and pump up the veggies. So I’m going to strive for a week to totally within bounds. Let’s see how that goes.
Yesterday we took off and went for a nice long walk (with the dogs) at the nature park up the road. It was nice and warm and definitely fun.
Need to make this next week:
– Fish (Tue)
– Pork chops with red cabbage
– Baked Temporah from Clean Eating Mag(broccoli, sweet potato, zucchini, shrimp, oriental corn)
– BBQ Pork Ribs with corn
– Lentil Stew (Weekend or monday)
– Something with hamburger (stuffed peppers? spaghetti?)
Breakfasts:
T: 1/4 cup yogurt with 1/4 cup dried cranberries, 1/4 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, 16 oz Good Earth original tea
W: 1 soft boiled egg on 2 pieces of toast
Th: 1/4 cup yogurt with 1/4 cup dried cranberries, 1/4 cup grapenuts, 1 Tbsp fish oil, 1 multi-vitamin, 16 oz Good Earth original tea
F: 1/4 cup yogurt with 1/4 cup dried cranberries, 1/4 cup grapenuts, 1 Tbsp fish oil, 1 multi-vitamin, 16 oz Good Earth original tea
S:
S: Scottish Oatcakes
M: Buttermilk Pancakes
Lunches:
T: Venison and gravy with Penne
W: Chevy’s chips and Salmon veggie bowl and chicken with jelly (ate too much)
Th: 1/2 steak burrito, chips and guac (too much rice)
F: Leftover Chicken with Pappardelle
S: Quizno’s Bistro steak melt sammie and baked lays with honey mustard and green tea
S: None (popcorn and Reeces pieces)
M: Grilled ham and cheese sandwiches
Afternoon Snacks:
T: None
W: None
Th: None
F: Apple
S: None
S:None
M:None
Dinners:
T: Venison pot pie
W: Leftover Venison pot pie
Th: Chicken with Pappardelle
F: Hamburgers and spiced fries
S: Real Man Quiche (potato, ham, cheese, egg, bacon, chard)
S: Chicken tacos
M: Potato and red onion soup with Oat Soda bread
