This week I:
– Gained 0.4 lbs (276.6)
– Drank all my water everyday(66oz/day).
– Didn’t go to the farmer’s market.
– New recipe this week: $50 Kicker Chili
I still need to:
– Finish cleaning out the fridge(I need F’s help. I tried to pull it out to clean it and it’s too heavy)
– Clean the kitchen floor (Finished half the floor)
– Move SCA stuff to the trailer
Need to make this next week:
– Chicken
– Chili with brown rice
– venison
Late on the posting of this. I’m finding it hard to post when I know I have a gain. That and I’m busy at work and it’s easy to avoid. /sigh.
I’m not demoralized.. and I’m not giving up. I physically feel better now than I did 6 months ago. I know what I’m doing is making a difference and honestly as long as I have routine it’s not that hard to continue. It’s days when my routine breaks.. or when I’m tired/stressed when I find it hard to do.
Breakfasts:
T: 1/4 cup yogurt with 1/4 cup dried cranberries, 1/8 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, Work Machine Coffee
W:
Th:
M: 1/4 cup yogurt with 1/4 cup dried cranberries, 1/8 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, Work Machine Coffee
Lunches:
T: Lentil
W: chicken and dumplings
Th:PB&J
F: chili & brown rice
Afternoon Snacks:
T: goat cheese
W: brie and crackers
Th: brie & crackers
F: brie &crackers
Dinners:
T: Yammy Sushi: jumbo crunchy and oregon rolls and brie and crackers
W: chicken and cream sauce with gnocci
Th: $50 kicker chili
F:
S:
S:
