Keto is not magic
TDEE Your body has a certain amount of calories it needs every day just to keep you alive. This is…
8 years ago
Keto Month 12 – One year Keto
February 2018, Month 12 on Keto (low carb, high fat) Down 63.2 lbs (lost 10.3 lbs this month). That's more…
8 years ago
Dealing with disappointment
"If I quit now I will soon be back to where I started. And when I started, I was desperately…
8 years ago
Keto Month 11
January 2018, Month 11 on Keto (low carb, high fat) Down 52.9 lbs (gained 2.6 lbs this month). Honestly I…
9 years ago
Making it work in the long term
All diets work in the short term. Low-fat calorie counting, Atkins, Weight Watchers, The Cabbage Soup diet, they all work..…
9 years ago
Keto Month 10
December 2017, Month 10 on Keto (low carb, high fat) Down 55.5 lbs (lost 0.2 lbs this month). The holidays…
9 years ago
Hunger: Why am I hungry all the time and how to make it stop
Hunger is related to your hormones.. and those hormones are not necessarily related to your body's caloric needs. Hunger vs.…
9 years ago
Lemon Spiced Shrimp
Lemon Spiced Shrimp A quick an easy low calorie shrimp dish. This one is big on taste and low…
9 years ago
Keto Diet Crib Notes
A simple quick start guide for following a ketogenic Diet (AKA Keto Diet). This is the bare minimum you need…
9 years ago
Keto Month 9
November, Month 9 on Keto (low carb, high fat) Down 55.3 lbs (lost 2.4 lbs this month). Finally I've started…
9 years ago