Electrolytes: Hide the potassium
If you're at all like me and you're supplementing your electrolytes** then you know that potassium citrate powder tastes metallic…
9 years ago
Keto Chai Latte
Lately I've been toying around with making Keto Chai Latte. I have a true love for coffee.. but I can…
9 years ago
How to carve turkey by Chef Jet Tila
It's Thanksgiving and I stumbled on this video on FaceBook by Chef Jet Tila about how to carve turkey. A…
9 years ago
(Almost) Keto Hot Buttered Rum
When I was a kid we'd have hot buttered rum at Christmas time. Well okay, to be clear, the kids…
9 years ago
How To Make Chimichurri
I have "that" gene. The one that makes cilantro taste like soap (or really, more like something you should spit…
9 years ago
Rosy Pink Pickled Onions
Eventually, if you do the low carb dance long enough you get to the "meat, meat and cheese, cheese and…
9 years ago
*Results Not Typical
You know that thing where you go and visit your doctor. It's horrible and as shameful as you expected it…
9 years ago
Keto Month 8
October, Month 8 on Keto (low carb, high fat) Down 52.9 lbs (gained 0.4 lbs this month). On paper this…
9 years ago
Keto Month 7
September, Month 7 on Keto (low carb, high fat) Down 53.3 lbs (2.4 lbs this month). Bit of a waffle…
9 years ago
Friday Five: The blahs of war
1. Work/Home Last week I saw a rat on my front porch. I was sitting in my office, minding my…
9 years ago