TDEE Your body has a certain amount of calories it needs every day just to keep you alive. This is your Total Daily Energy Expenditure (TDEE). These calories can come from the food you eat or from your fat stores. For the most part TDEE stays the same day-to-day but your body can adjust it over time by tuning your…
February 2018, Month 12 on Keto (low carb, high fat) Down 63.2 lbs (lost 10.3 lbs this month). That’s more like it. This month I had two-ish incidents of “cheating”. 1. On 2/15 I went out with some friends and had fondue. We had both cheese (with meats and carby dipping stuff) and chocolate fondue (with lots of fruit/dessert dippings)…
“If I quit now I will soon be back to where I started. And when I started, I was desperately wishing to be where I am now.” I am at now my lowest adult weight (well, 5 lbs above it.. but I hit it last month and the month before that). Like literally this is lower than any weight I’ve…
January 2018, Month 11 on Keto (low carb, high fat) Down 52.9 lbs (gained 2.6 lbs this month). Honestly I think I did pretty well until the end of the month. Then the wheels fell off the wagon. Ok, wait.. let’s stop a minute and take in the fact that “gained 2 lbs” now counts as wheels falling off the…
All diets work in the short term. Low-fat calorie counting, Atkins, Weight Watchers, The Cabbage Soup diet, they all work.. until they don’t. For a while it’s all roses and you lose some weight.. but then the diet stops working or you start straying and you stop losing and stall until finally you gain it back (and if you’re unlucky…
December 2017, Month 10 on Keto (low carb, high fat) Down 55.5 lbs (lost 0.2 lbs this month). The holidays are hard. Even though I only lost 0.2 lbs this month I’m going to take it as a win. This month I had three-ish incidents of “cheating”. 1. On 12/10 we went out to dinner with some friends and although…
Hunger is related to your hormones.. and those hormones are not necessarily related to your body’s caloric needs. Hunger vs. calories needed For years I believed that hunger was my body’s signal that it needed more calories. So I ate the calories reasoning “I’m hungry therefore I must need the calories”. Now this wasn’t always the case.. I mean I…
A quick an easy low calorie shrimp dish. This one is big on taste and low on effort.
A simple quick start guide for following a ketogenic Diet (AKA Keto Diet). This is the bare minimum you need to get started. This is all anecdotal, my opinion and based on what has worked for me. I’m a software engineer, not a nutritionist. You’re free to disagree with me and it’s highly possible that what works for me may…
November, Month 9 on Keto (low carb, high fat) Down 55.3 lbs (lost 2.4 lbs this month). Finally I’ve started reversing the tide… just in time for the holidays 😀 Regardless I will keep trucking along. This month I had three-ish incidents of “cheating”. 1. On 11/10 I attended the PPF-Burgundy feast. I willfully and with conscious decision disregarded my…