1 lb lean Ground beef 92/8
1 Egg white
3 cloves garlic; minced
1 tablespoon coriander; ground
1 teaspoon Mint; dried
1 teaspoon Cumin; ground
1/2 teaspoon Cinnamon; ground
1/2 teaspoon Salt
1/2 teaspoon Freshly ground pepper
In a large bowl, combine beef, egg white, garlic, coriander, mint, cumin, cinnamon, salt and pepper. With your hands, mix well to combine and shape into 32 1-inch balls (7-8 balls per serving).
Heat a large non-stick skillet on medium. Working in batches, add meatballs and cook for 5-7 minutes, shaking skillet often to brown evenly; do not overcrowd. Meatballs ae fully cooked when completely opaque in center.
Tasty with mustard.
These come in at around 200 calories per serving. 8 meatballs would be 4 oz. 7 would be 3.5 oz.
