Last Injection Weight (LIW): 287.0
Today’s Weight: 285.5
Today’s change: -1.5
Net change: -1.5
VLCD day 24.
See what I mean.. if I were sticking strictly to protocol.. then I’m pretty sure tomorrow I’d have to overeat to stay withing 2 lbs of last injection weight.. and that just feels silly. So I’m not going to do it. (Fearghus did inform me that my credentials as a health worker are lacking.. and maybe the doctor who came up with the protocol knows what he was talking about.. but meh.. I DON’T WANNA!)
Today is my Birthday. I’m telling myself it’s just another number. It just happens to be a “significant decade” number. Whatever. 40 is like 30 only with more experience.
It’s just now noon.. and I’m hungry.. but I don’t know if I’d say I’m hungrier than I was at this time yesterday. Meh. I just feel hungry.
Today and two more days of VLCD and then a birthday dinner. I can handle it.
B: Coffee, Creamer
L: 1/2 Chicken Puttanesca
L2: 1/2 Chicken Puttanesca, apple, grassini
D: Probably moroccan meatballs