Last Injection Weight (LIW): 287.0
Today’s Weight: 285.5
Today’s change: -1.5
Net change: -1.5
VLCD day 24.
See what I mean.. if I were sticking strictly to protocol.. then I’m pretty sure tomorrow I’d have to overeat to stay withing 2 lbs of last injection weight.. and that just feels silly. So I’m not going to do it. (Fearghus did inform me that my credentials as a health worker are lacking.. and maybe the doctor who came up with the protocol knows what he was talking about.. but meh.. I DON’T WANNA!)
Today is my Birthday. I’m telling myself it’s just another number. It just happens to be a “significant decade” number. Whatever. 40 is like 30 only with more experience.
It’s just now noon.. and I’m hungry.. but I don’t know if I’d say I’m hungrier than I was at this time yesterday. Meh. I just feel hungry.
Today and two more days of VLCD and then a birthday dinner. I can handle it.
B: Coffee, Creamer
L: 1/2 Chicken Puttanesca
L2: 1/2 Chicken Puttanesca, apple, grassini
D: Probably moroccan meatballs
Personally, I didn’t worry if I went _under_ the two pounds… And, so far it hasn’t hurt.
However (as I’m sure you have already seen), you will almost certainly bounce back up to around your LIW when you’ve been a day or two in P3.
Hope your birthday was awesome!