Last Injection Weight (LIW): 276.7
Today’s Weight: 275.6
Today’s change: -1.1
Net change: -1.1
Day 1 “no starch, no sugar”
I officially suck at the “no starch no sugar” thing. I’ll work harder on it tomorrow.
It started when I couldn’t think of what to have for lunch. I was just stuck with my mind running in circles until finally a very naughty voice said “aww fuck it go all the way” and had cereal for lunch. I got better after that. Dinner was fantastically on plan.. but then much later I got that “I just want a bit of something sweet” and eventually I ended up in a very wrong place. It can only get better from here.
Plans for future meals:
– Thai spring rolls with shrimp
– English onion soup (no bread, no cheese)
– BBQ chicken (a href=”http://www.hcgplan.net/recipes/bbq-sauce.html”>Sauce)
– cajun cod baked in a paper package with lemon, celery/asparagus and capers.
Post diet plan:
– Maintain smaller portion sizes.
– Eat breakfast. I think our standard breakfast (egg, toast/tortilla) is fine.
– Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
– Focus on meals that have a bulk of veggies to fill out from the meat portion.
– Keep drinking lots of water.
What I ate:
Breakfast: coffee with stevia, 2 egg omelet with onions and cheese
Lunch: grapenuts with milk
Snack:
Dinner: chicken breasts stuffed with feta, spinach and garlic (fabulous), cranberries, glass of milk
Snack: 3 Dunkun Doughnuts, Vanilla chai latte
Water count: 22oz
