Starting weight: 297.6
Today’s Weight: 276.7
Today’s change: -0-
Net change: -20.9
VLC day 33.
Dosage 160 iu @ 11:30pm yesterday.
Isn’t that just typical. So it turns out today is our last day of injections(yeah). Woke up to a stall. I was hoping to get to 275 but I’ll take it. Almost 21 lbs lost.
That said, today I strayed greatly. I worked in SF today and I was scheduled to give blood. Knowing I was going to give blood I had a egg plus and egg white scramble for breakfast. Then once I got into SF I had a quad affagato (4 shots of espresso over a scoop of vanilla gelato). It was totally decadent and worth it. Then I had a team lunch with a work group. For that I got a sushirrito salad (Green Leaf Lettuce, Julienne Carrots, Namasu Cucumber, Daikon Sprouts, Pepitas, Wasabi Dust
Passion Fruit Miso Dressing). I picked off most of the carrots but Namasu Cucumber is code for sweet pickles and I’m fairly certain the dressing was very very off-plan. It was totally fabulous.
Ok, I got this. Three days of VLCD with no injections.
Plans for future meals:
– Thai spring rolls with shrimp
– English onion soup (no bread, no cheese)
– BBQ chicken (a href=”http://www.hcgplan.net/recipes/bbq-sauce.html”>Sauce)
– cajun cod baked in a paper package with lemon, celery/asparagus and capers.
Post diet plan:
– Maintain smaller portion sizes.
– Eat breakfast. I think our standard breakfast (egg, toast/tortilla) is fine.
– Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
– Focus on meals that have a bulk of veggies to fill out from the meat portion.
– Keep drinking lots of water.
What I ate:
Breakfast: quad affagato, egg+egg white scramble
Lunch: Sushirrito Bonsai Salad, iced coffee
Snack:
Dinner: Moroccan Meatballs, grissini
Snack:
Water count: 44oz
