Starting weight: 297.6
Today’s Weight: 287.0
Today’s change: -0-
Net change: -10.6
VLC day 10.
Dosage 160 iu @ 11pm yesterday.
Woke up to a stall. I’m not worried at this point, just keep on keeping on. At about 4pm I started my period. I knew I was due and I figure that’s the main culprit for the stall. Meh.
Interesting to note.. last night I was very late getting my shot. I didn’t get it until nearly 11. This had the negative that I was a bit giddy as I was trying to go to bed and it was hard to fall asleep. This had the positive that I wasn’t hungry until nearly 2pm. Interesting.
Dinner was hCG imitation crab cakes. They were curiously sweet and not particularly good. Double meh.
Post diet plan:
– Maintain smaller portion sizes.
– Eat breakfast. I think our standard breakfast (egg, toast/tortilla) is fine.
– Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
– Focus on meals that have a bulk of veggies to fill out from the meat portion.
– Keep drinking lots of water.
What I ate:
Breakfast: Coffee with sweet and low
Lunch: Asparagus, meatballs, grissini
Snack:
Dinner: crab cakes made with grissini, shiratake noodles with onion
Snack: apple
Water count: 44oz