Starting weight: 297.6
Today’s Weight: 285.5
Today’s change: -1.5
Net change: -12.1
VLC day 11.
Dosage 160 iu @ 11pm yesterday.
I’m happy to see a loss today despite Aunt Flo’s current visit.
Post diet plan:
– Maintain smaller portion sizes.
– Eat breakfast. I think our standard breakfast (egg, toast/tortilla) is fine.
– Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
– Focus on meals that have a bulk of veggies to fill out from the meat portion.
– Keep drinking lots of water.
What I ate:
Breakfast: coffee with sweet and low
Lunch: chicken and onions on butte lettuce, grissini
Snack: apple
Dinner: Turkey burgers with onions and spinach, grissini
Snack:
Water count: 44oz