Monday 2/27/2017
Today’s weight: 307.1
Today’s change: -1.5
Net change: -7.9
I made the mistake of having tomato soup for lunch (which was fabulously yummy) and tomato sauce for dinner. This edged my carbs up a bit but not too outrageously. Still, in the future I’ll need to watch out for that.
Fearghus got home this evening. We discussed the diet and he agreed he’ll eat the food. He’s not planning to track just to mostly mimic what I’m eating and figure it will all work out in the end. We’ll see how that goes.
B: Scrambled eggs with harrisa
L: string cheese & 4b tomato soup
D: Chicken breast, wilted spinach, tomatoe sauce with onion
Tuesday 2/28/2017
Today’s weight: 306.4
Today’s change: -0.7
Net change: -8.6
Indian rice was hella good.
I riced the cauliflower a few days ago and it has been stinking up my fridge. In future I’ll portion it out and freeze it.
B: Egg, bacon, avacado, cheddar cheese
L: Cauliflower Indian Rice, AB Chicken
D: Brussel Sprouts with parmesan, Turkey&Bacon burgers,
Wednesday 3/1/2017
Today’s weight: 306.4
Today’s change: -0-
Net change: -8.6
Bummed to be stalled again but ok with it. MFP says that if I keep eating like this I should be at 294.8 in 5 weeks. I put that on the calendar. We’ll see how that goes.
B: Harissa scrambled Eggs with cheddar cheese
L: Turkey&Bacon burger, mayo, katsup, Cauliflower Indian Rice
S: String cheese
D: Keto Chili with cheddar cheese, asparagus
Thursday 3/2/2017
Today’s weight: 306.4
Today’s change: -0-
Net change: -8.6
*sigh* Another day another stall. I guess I should be less grumpy about it. It’s day-over-day and at least it’s not a gain. Meh.
B: Omelet with cheese and bacon
L: Baby greens salad, AB Chicken
D: Chicken and Bacon Chowder, Bresaola
Friday 3/3/2017
Today’s weight: 308.4
Today’s change: +2.0
Net change: -6.6
FFS a gain of 2 lbs. Ok, my friend says I should not weight myself every day but I have this habit. Meh. I didn’t go bug nuts yesterday so I suspect it’s retained water or I ODd on the chowder yesterday. Whatever. Still at this.
B: Scrambled eggs with Harissa, bacon
L: Chicken and Bacon Chowder
D: Mustard pork chops with kale salad
S: Smoked Salmon fat bomb
Starting weight: 315
Macro Goals: 1738 cal (826 min, 2287 max), 25g Carb, 114g Protein (86g min, 141g max), 131g Fat (30g min, 192g max)
