This week I:
– Gained 4.6 lbs (282.6)
– Drank all my water everyday(66oz/day).
– Went to the farmer’s market().
– New recipe this week:
I still need to:
– Finish cleaning out the fridge(I need F’s help. I tried to pull it out to clean it and it’s too heavy)
– Clean the kitchen floor (Finished half the floor)
– Move cloth boxes out of the front room
– Move SCA stuff to the trailer
Need to make this next week:
– pork roast
– mac & cheese with hamburgers
– Chicken and wild rice soup
– venison
– Something with leeks
Last week (week 27) was a short work week and I ended up having a slight gain (2 lbs) then I went to LA for the weekend and ate a lot. The theme for the weekend was “gah, I’m so full” sprinkled with lots of southern food. Regardless, I continues. Frankly considering the magnitude of the eating I think the gain is very modest.
I’m re-doing week 3 of C25K. I’m not yet able to run the full 3 minutes without feeling like I’m going to die so I’m repeating it in hopes that it’ll get better. Week 4 has 5 minutes of running so I want to be able to easily execute week 3 before I move on to week 4.
I’m still keeping up on my abs. 52/100 this morning.
I keep on.
Breakfasts:
T: 1/2 cup yogurt(Karoun yum) with 1/4 cup dried golden raisins, 1/8 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, Work Machine Coffee
W: 1/4 cup yogurt with 1/4 cup dried golden raisins, 1/8 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, Work Machine Coffee
Th: 1/4 cup yogurt with 1/4 cup dried golden raisins, 1/8 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, Work Machine Coffee
F: 1/4 cup yogurt with 1/4 cup dried golden raisins, 1/8 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, Work Machine Coffee
S: 2 breakfast bites (eggs, red pepper, bacon, onion)
S: 1 1/4 pin oats with butter and brown sugar
M: 1/3 cup yogurt with 1/4 cup dried golden raisins, 1/8 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, Work Machine Coffee
Lunches:
T: Lentil Soup
W: Beef Stroganoff
Th: Lentil Soup
F: Lentil Soup
S: Mac&Cheese and baked fried chicken
S: Mac and Cheese and baked fried chicken
M: Lentil Soup
Afternoon Snacks:
T:
M: 1 apple and 1/4 cup peanuts
Dinners:
T: Pork roast with green beans and brown rice-a-roni
W: Pork sandwich with honey mustard and greens
Th: Oven Fried Chicken and Mac&Cheese (I ate too much)
F: Yammy Sushi: Oregon and Jumbo Crunchy and Miso Soup
S: Oven Fried Chicken and Mac&Cheese
S: Restaurante Due Rose: Chicken Ravioli in Cream Sauce with sundired tomatoes and Creme Brulee
M:
