This week I:
– Lost 1.2 lbs.(303.4)
– Drank all my water everyday. 66oz/day.
– Went to the farmer’s market (peaches, whole grain bread loaf, pesto, green beans, celery and blueberries)
I still need to:
– Clean out my fridge.
– Start collecting clear/glass containers for storing stuff in the fridge to make stuff easy to identify.
This last weekend was hard. We were camping and busy working and it was hard to make time to make the right foods. Also there were a lot of temptations around (brownies, alcohol, pork ribs) and I gave in to them when I shouldn’t have. So instead of being down 4 lbs (like I was on Friday) I’m only down 1.2 lbs. Regardless, progress is still progress.
Next time I need to come up with clean cold choices. Or choices that will cook very very quickly. When we’re both working we just don’t have time to cook properly.
Breakfasts:
T: Hard boiled egg, 1 pieces of Healthnut bread, fresh nectarine, Good Earth Chai Tea
W: Hard boiled egg, 1 pieces of Healthnut bread, fresh pear, Good Earth Chai Tea
Th: Hard boiled egg, 1 pieces of Healthnut bread, fresh pear, Bigelow Cherry Vanilla Tea
F: Soft boiled egg on healthnut bread, 1 tsp butter, fresh peach
S: Scrambled eggs with zucchini, grapes, fresh peach
S:
M: Wheat pancakes, scrambled eggs, grapes, apple slices, banana slices, turkey bacon
Lunches:
T: Wheat shell pasta with pesto, chicken, zucchini and onions
W: Wheat shell pasta with pesto, chicken, zucchini and onions
Th: 2 slices Healthnut bread, honey mustard, spinach, beef bits (from last weeks roast beef), tomato, mozzerella cheese. (it was good, but too big. Next time, maybe a half sandwich)
F: Applebee’s french onion soup and 1 french dip slider
S: 3 cheese hotdogs and prunes
S: Smoked pork, 2 slices whole grain bread, mustard, cheddar cheese, spinach
M: Sonic chicken sandwich, mozzarella sticks and butterfingers sonic blast.
Afternoon Snacks:
T: 1/4 cup lowfat ricotta, 1/4 cup lowfat cottage cheese, 2 prunes
W: 1/4 cup lowfat ricotta, 4 prunes (I ran out of cottage cheese)
Th: None, still full from lunch.
F:
S: 1 cup vanilla greek yogurt with nuts and dried cranberries
S: 1 cup vanilla greek yogurt with nuts and dried cranberries
M: None
Dinners:
T: Venison medallions and steamed cabbage with butter salt and pepper
W: Uptown BLT sandwiches (2 slices healthnut bread, honey mustard, goat cheese, 1 slice bacon, 1 heirloom tomato), 1 1/2 corn on the cob
Th: Mussels in Dipping Sauce with brown rice and corn on the cob
F: McDonalds Chicken sandwich and iced tea
S: Smoked pork, pork ribs, brownies
S: Beef and Barley Stew, prunes, mixed nuts, swiss cheese, brownies
M: None
