Week 4, Fifth run-through: 5 min Warmup 3 min run: Feeling good. Nearly easy. 90 second walk 5 minute run: Ran the whole thing. It was ok. At the last minute I was willing it to end. 2.5 minute walk 3 minute run: Not bad. Again, nearly easy. 90 second walk: WAY too short. 5 minute run: I ran the…
Category: Moving More
C25K 4.4
Week 4, Fourth run-through: 5 min Warmup 3 min run: Feeling good but not yet easy. 90 second walk 5 minute run: Ran the whole thing. It was ok, but not easy 2.5 minute walk 3 minute run: Not bad. I ran the whole thing. 90 second walk 5 minute run: Ugh. I ran 3.5-4 minutes of this and then…
C25K 4.2
I bought a Sole F-80 treadmill off Craigslist in January and started C25K the week after I bought it. On Week1,Day1 I ran more in 30 minutes than I’d run all of last year. It’s only getting better. Mostly in week 1-3 my breathing has been the limiting factor. As a child I had asthma and exercising triggers it. I…
C25K Day 1
This morning I did my first day of C25K. It actually wasn’t that bad. I’m glad I did straight walking and then walking interspersed by jogging last week as a warm up for this. But even then doing 1 minute of jogging followed by 1.5 minutes of recovery wasn’t -too- bad. I’m listening to a podcast of music where the…