Results Typical

(Or at least I hope they are)

"Workout" Inspiration



Progress

Highest weight ever: 345.0 (11/13/2013)
Total lost (to date): 60.4 lbs
Last weigh in: 297.4 3/18/2016

2015:+9.2 (285.4-294.6)
2014: -25.0 lbs (310.4-285.4)
2013: -4.6 lbs (315.0-310.4)
2012: +33.6 lbs (281.4-315.0)
2011: -5.6 lbs (287-281.4)
2010: -31.0 lbs (318-287)
March 22nd, 2017

March – month 1 of Keto

tmp_weightFebMar2017Month 1 on #keto (low carb, high fat). Down 11.9 lbs.

Starting weight: 315.0
Today’s weight: 303.1
Net change: -11.9

This month I had two incidents of “cheating”. At Golden River’s Championship I had a piece of baklava (worth it) and at Liam’s birthday party I had a piece of butter cream cake (not worth it, the sugar actually made me queasy). Other than that I’ve eliminated all white carbs (flour, sugar) and concentrated on getting carbs from vegetables. Following keto has really eliminated my in-between-meal nibbling. I’m not finding myself as hungry (and snack seeking) as I have in the past. That said, sans-food I find myself lacking coping mechanisms for stress (and this month I have plenty). I’m finding myself feeling more stressed out than normal with no habits built up to address this. I’m working on focus and calming techniques.

Link to food eaten this month

March 4th, 2017

Week of Feb 27 – Grudging participation

Monday 2/27/2017
Today’s weight: 307.1
Today’s change: -1.5
Net change: -7.9

I made the mistake of having tomato soup for lunch (which was fabulously yummy) and tomato sauce for dinner. This edged my carbs up a bit but not too outrageously. Still, in the future I’ll need to watch out for that.

Fearghus got home this evening. We discussed the diet and he agreed he’ll eat the food. He’s not planning to track just to mostly mimic what I’m eating and figure it will all work out in the end. We’ll see how that goes.

B: Scrambled eggs with harrisa
L: string cheese & 4b tomato soup
D: Chicken breast, wilted spinach, tomatoe sauce with onion

Tuesday 2/28/2017
Today’s weight: 306.4
Today’s change: -0.7
Net change: -8.6

Indian rice was hella good.
I riced the cauliflower a few days ago and it has been stinking up my fridge. In future I’ll portion it out and freeze it.

B: Egg, bacon, avacado, cheddar cheese
L: Cauliflower Indian Rice, AB Chicken
D: Brussel Sprouts with parmesan, Turkey&Bacon burgers,

Wednesday 3/1/2017
Today’s weight: 306.4
Today’s change: -0-
Net change: -8.6

Bummed to be stalled again but ok with it. MFP says that if I keep eating like this I should be at 294.8 in 5 weeks. I put that on the calendar. We’ll see how that goes.

B: Harissa scrambled Eggs with cheddar cheese
L: Turkey&Bacon burger, mayo, katsup, Cauliflower Indian Rice
S: String cheese
D: Keto Chili with cheddar cheese, asparagus

Thursday 3/2/2017
Today’s weight: 306.4
Today’s change: -0-
Net change: -8.6

*sigh* Another day another stall. I guess I should be less grumpy about it. It’s day-over-day and at least it’s not a gain. Meh.

B: Omelet with cheese and bacon
L: Baby greens salad, AB Chicken
D: Chicken and Bacon Chowder, Bresaola

Friday 3/3/2017
Today’s weight: 308.4
Today’s change: +2.0
Net change: -6.6

FFS a gain of 2 lbs. Ok, my friend says I should not weight myself every day but I have this habit. Meh. I didn’t go bug nuts yesterday so I suspect it’s retained water or I ODd on the chowder yesterday. Whatever. Still at this.

B: Scrambled eggs with Harissa, bacon
L: Chicken and Bacon Chowder
D: Mustard pork chops with kale salad
S: Smoked Salmon fat bomb

Starting weight: 315
Macro Goals: 1738 cal (826 min, 2287 max), 25g Carb, 114g Protein (86g min, 141g max), 131g Fat (30g min, 192g max)

February 26th, 2017

Week of Feb 20 – Moving from Keto curious to Keto active

Monday 2/20/2017
Starting weight: 315

I decided last week to give Keto a try for a week. I filled up my online cart with all the food from “The Complete Ketogenic Diet” week 1 grocery list but then noticed that their week one didn’t have “lots of spinach and avacados” like they recommended to stave off the “keto flu”. That and it took my normal $150/wk for groceries up to $350. So I removed most of the far out stuff and figured I’d aim for something less drastic than trying out 14 new recipes in one week (honestly looking at all those recipes was making me exhausted).

Intro to Keto
My starting macros:
1738 kcal Daily Calorie Intake
22 g Carbs (5%, 88 kcal)
109 g Protein (25%, 436 kcal)
135 g Fat (70%, 1214 kcal)


*Generated by [Keto Calculator](https://keto-calculator.ankerl.com) 9.12*

44/F/5’5″ | CW 315 | 55% BF | Mostly sedentary

* 1738 kcal Goal, a 24% deficit. (794 min, 2287 max)
* 22g Carbohydrates
* 109g Protein (86g min, 141g max)
* 135g Fat (30g min, 195g max)

—-

Read through “The Complete Ketogenic Diet for Beginners” and “Ketogenic Diet For Rapid Weight Loss 2016″. Bought some groceries. Also ate the last of my gelato in the freezer (I’m a weak weak woman)

Tuesday 2/21/2017 314.8
Today’s weight: 314.8
Today’s change: -0.2
Net change: -0.2

War widow, day 3. Morgan watched Erik. Groceries delivered. Good day today. That said.. I’m kind of freaking out. Eating straight up butter+goat cheese(the evening fat bombs) doesn’t feel like something that will cause weight loss. We’ll see. I made up a batch of nut granola but didn’t actually eat any of it.

B: Scrambled butter eggs
L: Tuna with mayo and sugar-free katsup and 4 parm crackers
D: AB Chicken, a bundle of asparagus cooked in butter
S: Smoked Salmon fat bombs

1725 calories
25g carbohydrates
96g protein
130g fat
72oz water

Wednesday 2/22/2017
Today’s weight: 313.1
Today’s change: -1.7
Net change: -1.9

1/100 Treadmill in the AM.
Speech Therapy for Erik today. We’re practicing short words (out, open, more please) with an emphasis on the ending sound (ouT not ou or oud).
Lunch was not bad. The nut granola is pretty good though it could do with a dash of golden raisins in it. That said, the granola is much higher in carbs than I expected. There’s something about giving up almost half my carbs for the day for sodding granola that makes me grumpy. It also turns out that granola + yogurt wasn’t quite enough to carry me over to dinner. I think I will need to add an afternoon snack back into the mix.
Dinner was pretty good. I think you could add a bit of mayo and sugar-free katsup and call it keto cheeseburger hold-the-bun.
I honestly wasn’t hungry after dinner.. but noticed that my fat percent was a bit low so I had a fat bomb to make it up. Still my numbers are below my goal. I’ll see how that works out tomorrow.

B: Scrambled butter eggs
L: Greek yogurt with nut granola
D: ground beef with cheese, wilted spinach

1381 calories
22g carbs
83g protein
104g fat
96oz water

Thursday 2/23/2017
Today’s weight: 310.2
Today’s change: -2.9
Net change: -4.8

Whoa. Ok, with this kind of encouragement I’ll aim low for a while (but not below my minimums). Day 3 of Keto and no sign of flu.
I’m a bit perplexed. I followed the cookbook and made turkey meatloaf for dinner. If I’m on a high fat/high protein diet.. why would I bother making a meatloaf with turkey when I could use beef? I mean I get it, variety is good.. but turkey/chicken meatloaf is the “I want meatloaf but I’m not allowed to have beef and I need something lowfat” alternative. It just seems silly. Don’t get me wrong, the meatloaf was tasty.. but not like “OMG I must have more”. I think I’ll keep the recipe but try it with beef instead of turkey and see if I could tune it to the “OMG” level.

B: Scrambled eggs with harrisa
L: ground beef with cheddar cheese, mayo and low sugar katsup, avacado
S: string cheese
D: Turkey Meatloaf, cooked spinach
S2: String cheese, Smoked salmon fat bomb, whipping cream

1533 calories
23g carbs
78g protein
130g fat
72oz water

Friday 2/24/2017
Today’s weight: 308.6
Today’s change: -1.6
Net change: -6.4

B: scrambled eggs with harrisa, peppered bacon
L: AB Chicken , Brie, Cucumber, mayo
D: Turkey meatloaf, brussel sprouts, parmesan
S: Smoked Salmon fat bomb

Saturday 2/25/2017
Today’s weight: 308.6
Today’s change: -0-
Net change: -6.4

B: scrambled eggs with harrisa, cheese
L: AB Chicken
D: 4B Tomato Soup, Cauliflower grilled cheese
S: Smoked Salmon Fat Bomb

Sunday 2/26/2017
Today’s weight: 308.6
Today’s change: -0-
Net change: -6.4

Another day another stall. Ah well. So far I’m well impressed (even with a 3 day stall). I’m not nibbling on chocolate chips and slices of bread. This diet is similar to what I did when I lost 51 lbs in 2010/2011. I’ll stick to this for a while.

B: scrambled eggs with harrisa, cheese
L: Turkey meatloaf
S: Parmesan cheese crackers
D: 4Bs Tomato Soup
72 oz water

Starting weight: 315
Macro Goals: 1738 cal (826 min, 2287 max), 25g Carb, 114g Protein (86g min, 141g max), 131g Fat (30g min, 192g max)

February 15th, 2017

Week of Feb 13 – About that horse…

Feb 13 Monday
Alarm went off but we had 9 extra people in the house and my son was being extra loud so instead of walking on the treadmill I got up with my son and made breakfast for a house full of people. Everyone left by about 1pm as the evacuation order was lifted for Yuba City.
I ended up going to bed at 10pm because I was browning out from being so tired.

Feb 14 Tuesday
314.8
Alarm went off but I decided that sleeping was a better option. Not necessarily lame.. but necessary.

Steak, salad, super loaded potato

Feb 15 Wednesday
1/100 up at 7:10. Walked on the treadmill.

Breakfast burrito (potato, egg, cheese, tortilla).

Feb 16 Thursday
2/100 walked on the treadmill.

RPG tonight. We started on Rise of the Runelords.
2 soft boiled eggs on toast, PB&J, apple, beef and barley stew, homemade bread, salted caramel gelato.

Feb 17 Friday
3/100 on treadmill in the AM.

2 fried eggs on buttered toast, coffee

February 9th, 2017

Week of Feb 6 – Back on the horse

Once again into the fray. It’s time to get back onto the horse. Weight has spun up a bit due to diet neglect and too many holidays. Working on getting that back in check. Also at Fearghus’s encouraging I’ve decided it’s silly to own a treadmill and not use it. To that end I am gong to be walking for 30 minutes in the morning and 30 minutes in the evening. This has the added bonus of getting me a shower every AM after the walk.

Feb 6 Monday
1/100 treadmill in the AM and PM. 316.6
Erik had his 3 yr well check at 11am. Fearghus took him. Erik is 90% across the board. Totally healthy.

Dinner was lazy keto chicken (chicken topped with grated cheese, porcini and bacon) and green beans.

Feb 7 Tuesday
2/100 tread mill in the AM. 316.6.
We went to the Danegeld Tor business meeting tonight so I skipped the evening walk.

:( Eating was less than okay (egg burrito, tuna sandwich, 5 candies :(, 6oz ribeye, steamed veggies, potato+fixings, raspberry cheesecake)

Feb 8 Wednesday
3/100 treadmill in the AM and the PM. 316.6.
Speech Therapy for the boy at 11am. Fearghus took him.
Solar system turned on at about 3pm.

I need to get excited about cooking again. My meals are really phoning it in.
:( Eating was less than okay but not horrible (2 soft boiled eggs on toast, 4oz steak burrito with katsup and an apple, meat loaf with mashed potatoes and corn, apple, tortilla with butter and jelly, pretzels).

Feb 9 Thursday
4/100 treadmill in the AM. 316.4

RPG at our house tonight. We ended the current campaign and will be making new characters and then starting Rise of the Runelords

:| Food was not bad.. but the tomato soup is SO GOOD.
2 slices of pb&syrup on toast, PB&J and an apple, 4B’s tomato soup and homemade bread with butter and garlic and cheese.

Feb 10 Friday
6/100 treadmill in the AM. 317.2

Breakfast burrito (1 egg, sausage and cheese on soft taco tortilla),

Feb 11 Saturday
Boo. My alarm did not go off. I reset my alarm to go off on Sunday morning.

Feb 12 Sunday
315.9
Boo. My alarm went off and I ignored it. Lame.
In the late afternoon an evacuation was announced because of Oroville dam. My brother-in-law and sister-in-law and 7 of their grandkids came to stay with us. We got them all settled by 2am.

April 23rd, 2016

R2P3D1 – Going all the way

Last Injection Weight (LIW): 276.7
Today’s Weight: 275.6
Today’s change: -1.1
Net change: -1.1

Day 1 “no starch, no sugar”

I officially suck at the “no starch no sugar” thing. I’ll work harder on it tomorrow.

It started when I couldn’t think of what to have for lunch. I was just stuck with my mind running in circles until finally a very naughty voice said “aww fuck it go all the way” and had cereal for lunch. I got better after that. Dinner was fantastically on plan.. but then much later I got that “I just want a bit of something sweet” and eventually I ended up in a very wrong place. It can only get better from here.

Plans for future meals:
– Thai spring rolls with shrimp
– English onion soup (no bread, no cheese)
– BBQ chicken (a href=”http://www.hcgplan.net/recipes/bbq-sauce.html”>Sauce)
– cajun cod baked in a paper package with lemon, celery/asparagus and capers.

Post diet plan:
– Maintain smaller portion sizes.
– Eat breakfast. I think our standard breakfast (egg, toast/tortilla) is fine.
– Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
– Focus on meals that have a bulk of veggies to fill out from the meat portion.
– Keep drinking lots of water.

What I ate:
Breakfast: coffee with stevia, 2 egg omelet with onions and cheese
Lunch: grapenuts with milk
Snack:
Dinner: chicken breasts stuffed with feta, spinach and garlic (fabulous), cranberries, glass of milk
Snack: 3 Dunkun Doughnuts, Vanilla chai latte

Water count: 22oz

April 21st, 2016

R2P2D34 – Pang or no pang

Last Injection Weight (LIW): 276.7
Today’s Weight: 275.6
Today’s change: -1.1
Net change: -1.1

VLC day 34(Day 2 of no injection)
No injection last night.

Not too hungry today. A lot better than expected.

Plans for future meals:
– Thai spring rolls with shrimp
– English onion soup (no bread, no cheese)
– BBQ chicken (a href=”http://www.hcgplan.net/recipes/bbq-sauce.html”>Sauce)
– cajun cod baked in a paper package with lemon, celery/asparagus and capers.

Post diet plan:
– Maintain smaller portion sizes.
– Eat breakfast. I think our standard breakfast (egg, toast/tortilla) is fine.
– Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
– Focus on meals that have a bulk of veggies to fill out from the meat portion.
– Keep drinking lots of water.

What I ate:
Breakfast: coffee with stevia
Lunch: hamburger and onion scramble
Snack: a piece of bread with nutella
Dinner: spaghetti sauce with hamburger and soy shiratake noodles.
Snack:

Water count: 44oz

April 20th, 2016

R2P2D33 – Ending on a stall

Starting weight: 297.6
Today’s Weight: 276.7
Today’s change: -0-
Net change: -20.9

VLC day 33.
Dosage 160 iu @ 11:30pm yesterday.

Isn’t that just typical. So it turns out today is our last day of injections(yeah). Woke up to a stall. I was hoping to get to 275 but I’ll take it. Almost 21 lbs lost.

That said, today I strayed greatly. I worked in SF today and I was scheduled to give blood. Knowing I was going to give blood I had a egg plus and egg white scramble for breakfast. Then once I got into SF I had a quad affagato (4 shots of espresso over a scoop of vanilla gelato). It was totally decadent and worth it. Then I had a team lunch with a work group. For that I got a sushirrito salad (Green Leaf Lettuce, Julienne Carrots, Namasu Cucumber, Daikon Sprouts, Pepitas, Wasabi Dust
Passion Fruit Miso Dressing). I picked off most of the carrots but Namasu Cucumber is code for sweet pickles and I’m fairly certain the dressing was very very off-plan. It was totally fabulous.

Ok, I got this. Three days of VLCD with no injections.

Plans for future meals:
– Thai spring rolls with shrimp
– English onion soup (no bread, no cheese)
– BBQ chicken (a href=”http://www.hcgplan.net/recipes/bbq-sauce.html”>Sauce)
– cajun cod baked in a paper package with lemon, celery/asparagus and capers.

Post diet plan:
– Maintain smaller portion sizes.
– Eat breakfast. I think our standard breakfast (egg, toast/tortilla) is fine.
– Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
– Focus on meals that have a bulk of veggies to fill out from the meat portion.
– Keep drinking lots of water.

What I ate:
Breakfast: quad affagato, egg+egg white scramble
Lunch: Sushirrito Bonsai Salad, iced coffee
Snack:
Dinner: Moroccan Meatballs, grissini
Snack:

Water count: 44oz

April 19th, 2016

R2P2D32 – Rat bastard

Starting weight: 297.6
Today’s Weight: 276.7
Today’s change: +0.5
Net change: -20.9

VLC day 32.
Dosage 160 iu @ 11:30pm yesterday.

A gain. I am so done.

Plans for future meals:
– Thai spring rolls with shrimp
– English onion soup (no bread, no cheese)
– BBQ chicken (a href=”http://www.hcgplan.net/recipes/bbq-sauce.html”>Sauce)
– cajun cod baked in a paper package with lemon, celery/asparagus and capers.

Post diet plan:
– Maintain smaller portion sizes.
– Eat breakfast. I think our standard breakfast (egg, toast/tortilla) is fine.
– Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
– Focus on meals that have a bulk of veggies to fill out from the meat portion.
– Keep drinking lots of water.

What I ate:
Breakfast: coffee with sweet and low
Lunch:
Snack:
Dinner:
Snack:

Water count: 22oz

April 18th, 2016

R2P2D31 – Counting the days

Starting weight: 297.6
Today’s Weight: 276.2
Today’s change: -0-
Net change: -21.4

VLC day 31.
Dosage 160 iu @ 11:30pm yesterday.

It turns out that the soy shiratake noodles are better than the ones that we had previously. Less gummy. I think these could even be good in spaghetti.

Plans for future meals:
– Thai spring rolls with shrimp
– English onion soup (no bread, no cheese)
– BBQ chicken (a href=”http://www.hcgplan.net/recipes/bbq-sauce.html”>Sauce)
– cajun cod baked in a paper package with lemon, celery/asparagus and capers.

Post diet plan:
– Maintain smaller portion sizes.
– Eat breakfast. I think our standard breakfast (egg, toast/tortilla) is fine.
– Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
– Focus on meals that have a bulk of veggies to fill out from the meat portion.
– Keep drinking lots of water.

What I ate:
Breakfast: coffee with sweet and low, 3 bites of soft boiled egg on toast
Lunch: Cajun cod with lemon in parchment, wilted spinach, a bite of peanutbutter
Snack: a couple swallows of milk, apple
Dinner: Chicken, onions, cherry tomatoes and soy shiratake Indian style (1/2 tsp curry, turmeric, paprika and a sprinkle of garlic salt)
Snack:

Water count: 66oz