Starting weight: 298.0
Today’s Weight: 288.6
Today’s change: +5.1
Net change: -9.4
VLCD day 22.
Lesson learned: Day trips are possible.. but a whole weekend with cooking ends up being a massive load of fail. Too little water.. plus too much food not on plan.
I had packed all of my lunch meals.. and figured I’d be able to cook up the other meals. Yeah no. I think next time I’ll make sure my VLCD days fall outside of a major event.
Today I’m back on track and hopefully I’ll drop some of this excess over the next few days.
B: Coffee + creamer + sweet-n-low
L: 1/2 Moroccan Meatballs, mustard, 1/2 cucumber and tomato salad
L2: 1/2 Moroccan Meatballs, mustard, 1/2 cucumber and tomato salad, grassini, apple
D: chicken
