Starting weight: 297.6
Today’s Weight: 297.4
Today’s change: -0.2
Net change: -0.2
Loading Day 2.
Dosage 150 iu @ 8pm yesterday.
They say that you can tell when a blogger stops trying(or starts losing ground) when they stop posting. It’s definitely true. I looked back over my records. Even though I haven’t been posting I still recorded my weight occasionally (it’s on an app). 2015 was pretty good. I think I stayed within 2 lbs of 288 (my “normal” weight) right up until I bought a house, couch surfing for half a month, had the holidays and finally moving into the new place. With all that end of year stress my weight started to trend upwards. Still.. it’s a difference of 9 lbs between my “normal” weight and where I am now. Recently my diet has just fallen into the the 80% rule. That is I have been doing “right” 80% of the time.. but that other 20% has been kicking my ass.
So.. once more into the fray.
I felt good today. No giddiness (I had that last night before I went to bed but it subsided by midnight), no headache. Since I’m not willing to eat sticks of butter and vats of lard I’m tending to more carbs than fat in my loading. Seriously, I thought this was a free for all.. what am I supposed to be loading on? Meh.
Planning on sushi tonight. One last hoorah before the VLCD portion of the next month.
What I ate:
Breakfast: 2 slices of toast with butter and soft boiled egg, coffee with sugar
Lunch: Ribs, milk, grapenuts
Dinner: Sushi, glorious sushi
Snack:
Water count: 72 oz
