Starting weight: 297.6
Today’s Weight: 280.4
Today’s change: -0.7
Net change: -17.2
VLC day 20.
Dosage 160 iu @ 11:30pm yesterday.
Today’s weight is the lowest I’ve been since December of 2011. Pretty good today up until dinner. I made little smokeys for Erik and dropped one on the counter and then popped one in my mouth without thinking. OMG it was FABULOUS. I was weak, I ate 3 more. I know, I know. *sigh*
Plans for future meals:
– Thai spring rolls with shrimp
– English onion soup (no bread, no cheese)
– BBQ chicken (a href=”http://www.hcgplan.net/recipes/bbq-sauce.html”>Sauce)
– cajun cod baked in a paper package with lemon, celery/asparagus and capers.
– Flank steak wraps with basil-based oil-free chimichurri/pesto paste had been used instead. Basil, spinach, onion, garlic, white wine vinegar, lemon, red pepper flakes, cherry tomatoes.
Post diet plan:
– Maintain smaller portion sizes.
– Eat breakfast. I think our standard breakfast (egg, toast/tortilla) is fine.
– Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
– Focus on meals that have a bulk of veggies to fill out from the meat portion.
– Keep drinking lots of water.
What I ate:
Breakfast: coffee with sweet and low
Lunch: “fried” chicken, tomato and cucmber salad,
Snack: apple
Dinner: Flank steak pinwheel, asparagus, grissini, 4 lil smokies
Snack:
Water count: 22oz.
