Starting weight: 298.0
Today’s Weight: 293.1
Today’s change: -0.8
Net change: -4.9
VLCD day 7.
Ok. Short entry today. I’m at my sewing weekend. I stayed with Helga and used her scale in the morning. The only cheat yesterday was 1 piece of lunchmeat ham .. and a few extra strawberries.
Regardless, I was very happy to see a loss on Helga’s scale in the morning. I like the scale.. think I’ll get one like it.
Busy day sewing. I’m happy to say that it looks like Starbucks sugarfree caramel flavored sweetened coffee with cream is within protocol. That was a very welcomed breakfast.
At about 12:30 I stopped to eat lunch. This time I remembered to save half my lunch for afternoon snack. Unfortunately I got busy busy busy with sewing..and kept putting off eating my afternoon snack until it was already 5:30 and I was headed out the door on my way home.
I got home at about 8:30.. and I felt a little bit hungry.. but not terribly so.. it was almost 11 before I -actually- felt hungry.. and it seemed just silly to eat and then go straight to bed. So I skipped “dinner”.
B: Starbucks venti sugarfree caramel flavored sweetened coffee with cream
L: 1/2 moroccan meatballs, 1/2 cucumber&tomato mini pickle, 1/2 strawberries
L2: 1/2 moroccan meatballs, 1/2 strawberries, grassini
D: none
