Starting weight: 297.6
Today’s Weight: 277.8
Today’s change: +0.2
Net change: -19.8
VLC day 26.
Dosage 160 iu @ 11:30pm yesterday.
FFS. A gain. Idaknow. Salt.. time of the month, I smelled bread.
Plans for future meals:
– Thai spring rolls with shrimp
– English onion soup (no bread, no cheese)
– BBQ chicken (a href=”http://www.hcgplan.net/recipes/bbq-sauce.html”>Sauce)
– cajun cod baked in a paper package with lemon, celery/asparagus and capers.
Post diet plan:
– Maintain smaller portion sizes.
– Eat breakfast. I think our standard breakfast (egg, toast/tortilla) is fine.
– Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
– Focus on meals that have a bulk of veggies to fill out from the meat portion.
– Keep drinking lots of water.
What I ate:
Breakfast: coffee with sweet and low
Lunch: Moroccan meatballs, cucumber and tomato salad, grissini
Snack:
Dinner: Flank steak roll with chimichurri, wilted kale,
Snack:
Water count:66oz
