Starting weight: 297.6
Today’s Weight: 276.5
Today’s change: -0.6
Net change: -21.1
VLC day 29.
Dosage 160 iu @ 11:30pm yesterday.
Daytrip to Golden Rivers Championship. Sadly we were very poorly prepared. I had meant to cook up meatballs but didn’t remember that until ten PM and instead we decided at lunch I’d head off-site and pick up so meat from a nearby Mexican restaurant. The meat was good.. but probably ate too much.. and not sure what all was mixed with it. Meh. Add to that we only had one apple.. and one cucumber was our only remaining vegetables. Meh. I’ve ordered groceries for tomorrow.
Plans for future meals:
– Thai spring rolls with shrimp
– English onion soup (no bread, no cheese)
– BBQ chicken (a href=”http://www.hcgplan.net/recipes/bbq-sauce.html”>Sauce)
– cajun cod baked in a paper package with lemon, celery/asparagus and capers.
Post diet plan:
– Maintain smaller portion sizes.
– Eat breakfast. I think our standard breakfast (egg, toast/tortilla) is fine.
– Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
– Focus on meals that have a bulk of veggies to fill out from the meat portion.
– Keep drinking lots of water.
What I ate:
Breakfast: coffee with sweet and low
Lunch: Mexiacn grilled chicken meat
Snack: apple
Dinner: scrambled eggs (1 egg, 3 whites) with spinach and onion
Snack:
Water count: 60oz
