Starting weight: 297.6
Today’s Weight: 276.2
Today’s change: -0-
Net change: -21.4
VLC day 31.
Dosage 160 iu @ 11:30pm yesterday.
It turns out that the soy shiratake noodles are better than the ones that we had previously. Less gummy. I think these could even be good in spaghetti.
Plans for future meals:
– Thai spring rolls with shrimp
– English onion soup (no bread, no cheese)
– BBQ chicken (a href=”http://www.hcgplan.net/recipes/bbq-sauce.html”>Sauce)
– cajun cod baked in a paper package with lemon, celery/asparagus and capers.
Post diet plan:
– Maintain smaller portion sizes.
– Eat breakfast. I think our standard breakfast (egg, toast/tortilla) is fine.
– Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
– Focus on meals that have a bulk of veggies to fill out from the meat portion.
– Keep drinking lots of water.
What I ate:
Breakfast: coffee with sweet and low, 3 bites of soft boiled egg on toast
Lunch: Cajun cod with lemon in parchment, wilted spinach, a bite of peanutbutter
Snack: a couple swallows of milk, apple
Dinner: Chicken, onions, cherry tomatoes and soy shiratake Indian style (1/2 tsp curry, turmeric, paprika and a sprinkle of garlic salt)
Snack:
Water count: 66oz
