Starting weight: 297.6
Today’s Weight: 287.0
Today’s change: -2.2
Net change: -10.6
VLC day 9.
Dosage 160 iu @ 11pm yesterday.
We’re back today from day tripping crown. That was difficult. I was hungry most of the day. I believe that was because well.. I was hungry and I wasn’t getting enough water. It’s much easier to stick to this when we’re at home.
I did have one person who outright stated that I looked like I was losing weight. It’s a compliment.. but since I don’t think I’ve seen him for greater than two years ago.. and the last time he saw me I was pregnant, I’ll take that with a grain of salt. My new fitted dress still fitted. So that’s a bonus.
Another happy bonus, 287 puts me below my “normal weight” of 288.1. I’ve lingered at that weight for the last year.. so yeah.
Post diet plan:
– Maintain smaller portion sizes.
– Eat breakfast. I think our standard breakfast (egg, toast/tortilla) is fine.
– Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
– Focus on meals that have a bulk of veggies to fill out from the meat portion.
– Keep drinking lots of water.
What I ate:
Breakfast: Coffee with sweet and low
Lunch: hamburger on butter lettuce, grissini
Snack:
Dinner: Moroccan meatballs, asparagus, grissini
Snack:
Water count: 88 oz
