Starting weight: 298.0
Today’s Weight: 295.0
Today’s change: -0-
Net change: -3.0
VLCD day 5.
FFS.
The closest thing to a “cheat” yesterday would be the cream in the morning coffee. I had plenty of water and not-too-much salt. My period is over a week away. Ok, ok, don’t panic. Current plan is to keep keeping on. If this last for more than 3 days I’ll do an apple correction day. Today’s weight is a weight I’ve been at for most of last month. *sigh*
Frankly yesterday is the first day I haven’t felt hungry. Sucks.
Last night for dinner we ended up having moroccan meatballs. They were very yummy. I use 92/8 beef with a bunch of spices and garlic and then served them with strawberries (1 cup), wilted spinach and some mustard I got which had no sugar in the ingredients. In fact, I even forgot to eat my grassini.
7:30am woke up, took shower. 8am took injection. 9am had tea. 12:30 lunch.
B: Earl Grey tea with sweet’n’low
L: 1/2 Rockfish with mustard, wilted spinach
L2: 1/2 Rockfish with mustard, strawberries, grassini
D: Chicken Kofte salad
