Starting weight: 297.6
Today’s Weight: 289.2
Today’s change: -0.3
Net change: -8.4
VLC day 7.
Dosage 160 iu @ 9pm yesterday.
This morning Fearghus showed a gain(!). I showed only a loss of 0.3. I think this is the fault of last night’s dinner. It had a lot of salt and that could be causing water retention. Meh. Added meh, last night’s chicken is the only protein we currently have available for tonight and tomorrow.
This weekend we’re hotel-tripping Crown. That means we’ll leave out this afternoon, stay overnight in a hotel, attend Saturday of Crown and then come home Saturday night. We’re packing lunch/dinner Friday, lunch/dinner Saturday and Friday’s shots. We also need to be sure to pack food for Erik.
Post diet plan:
– Maintain smaller portion sizes.
– Eat breakfast. I think our standard breakfast (egg, toast/tortilla) is fine.
– Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
– Focus on meals that have a bulk of veggies to fill out from the meat portion.
– Keep drinking lots of water.
What I ate:
Breakfast: Coffee with stevia
Lunch: chilli, grissini
Snack: apple
Dinner: AB chicken, cucumber, grissini
Snack: apple
Water count: 24 oz
