Starting weight: 297.6
Today’s Weight: 281.1
Today’s change: -0-
Net change: -16.5
VLC day 19.
Dosage 160 iu @ 11:30pm yesterday.
Meh. If I were a car I’d have me in at a mechanic. Another stall.
Tonight’s “fried” chicken was lovely. Definitely adding it to my recipe list.
Plans for future meals:
– Thai spring rolls with shrimp
– English onion soup (no bread, no cheese)
– BBQ chicken (a href=”http://www.hcgplan.net/recipes/bbq-sauce.html”>Sauce)
– cajun cod baked in a paper package with lemon, celery/asparagus and capers.
– Flank steak wraps with basil-based oil-free chimichurri/pesto paste had been used instead. Basil, spinach, onion, garlic, white wine vinegar, lemon, red pepper flakes, cherry tomatoes.
Post diet plan:
– Maintain smaller portion sizes.
– Eat breakfast. I think our standard breakfast (egg, toast/tortilla) is fine.
– Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
– Focus on meals that have a bulk of veggies to fill out from the meat portion.
– Keep drinking lots of water.
What I ate:
Breakfast: coffee with sweet and low
Lunch: English onion soup, flank steak pinwheel, grissini
Snack:
Dinner: HCG “fried” chicken, wilted chard
Snack:
Water count: 66oz
