Starting weight: 297.6
Today’s Weight: 281.1
Today’s change: -0.0
Net change: -16.5
VLC day 18.
Dosage 160 iu @ 11pm yesterday.
Today Fearghus said to me: “It’s almost 21 days, you can stop if you want to.” Except he’s planning on doing a 40 day cycle.. and I’d still be cooking for him. Meh. I’ll stick with it.
Flank steak wraps were ok. The stuffing needs a bit more zing. I think this would be lovely if a basil-based oil-free chimichurri/pesto paste had been used instead. Basil, spinach, onion, garlic, white wine vinegar, lemon, red pepper flakes, cherry tomatoes. Next time.
Plans for future meals:
– Flank steak wraps
– Thai spring rolls with shrimp
– English onion soup (no bread, no cheese)
– BBQ chicken (a href=”http://www.hcgplan.net/recipes/bbq-sauce.html”>Sauce)
– cajun cod baked in a paper package with lemon, celery/asparagus and capers.
Post diet plan:
– Maintain smaller portion sizes.
– Eat breakfast. I think our standard breakfast (egg, toast/tortilla) is fine.
– Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
– Focus on meals that have a bulk of veggies to fill out from the meat portion.
– Keep drinking lots of water.
What I ate:
Breakfast: coffee with sweet and low
Lunch: Moroccan meatballs, cucumber and tomato salad, grissini
Snack:
Dinner: Flank steak pinwheels with spinach, grissini, wilted spinach, apple
Snack:
Water count: 88oz
