Starting weight: 297.6
Today’s Weight: 282.0
Today’s change: -0.2
Net change: -15.6
VLC day 17.
Dosage 160 iu @ 11pm yesterday.
Yesterday I hit hCG fatigue. I’m going to be trying out a few recipes to see if I can break out of this. Frankly I’m sick of “browned meat with ground garlic, ground onion and a splash of lemon”.
Tonight I made cod in parchment. Layer of celery and sliced onions, lay cod over that squeeze 1/2 lemon over cod then slice the lemon and put it on top, top with salt/pepper and a spoonful of capers.
It wasn’t bad but I didn’t love it. Next time I’ll make mine with asparagus and possible sprinkle the cod with cajun spice before topping it with lemons and capers.
Plans for future meals:
– cod baked in a paper package with lemon and celery
– Flank steak wraps
– Thai spring rolls with shrimp
– English onion soup (no bread, no cheese)
– BBQ chicken (a href=”http://www.hcgplan.net/recipes/bbq-sauce.html”>Sauce)
Post diet plan:
– Maintain smaller portion sizes.
– Eat breakfast. I think our standard breakfast (egg, toast/tortilla) is fine.
– Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
– Focus on meals that have a bulk of veggies to fill out from the meat portion.
– Keep drinking lots of water.
What I ate:
Breakfast: coffee with sweet and low
Lunch: chilli, grissini
Snack:
Dinner: cod in parchment (cod, celery, onion, lemon, capers), grissini
Snack:
Water count: 44
