Starting weight: 297.6
Today’s Weight: 282.2
Today’s change: -0-
Net change: -15.4
VLC day 16.
Dosage 160 iu @ 11pm yesterday.
Meh.
Post diet plan:
– Maintain smaller portion sizes.
– Eat breakfast. I think our standard breakfast (egg, toast/tortilla) is fine.
– Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
– Focus on meals that have a bulk of veggies to fill out from the meat portion.
– Keep drinking lots of water.
What I ate:
Breakfast: coffee with sweet and low
Lunch: chicken with onion and chard, grissini
Snack: apple
Dinner: spicy ground chicken sausaged (meh), butter lettuce
Snack: apple
Water count: 44oz
