Starting weight: 298.0
Today’s Weight: 300.9
Today’s change: -4.1
Net change: +2.9
VLCD day 2.
Tasty dinner last night. Grilled chicken and asparagus is the bomb and happily the strawberries were super sweet. Since Fearghus is fishing today and had to leave at 4am we went to bed super early. Which is good because yesterday I was kind of dragging. So anyway, we were in bed by 9:30. Last night I had to pee twice during the night.. and again right after I got up. That’s unusual. Will have to watch that.
6am I took my weight, took a shower, packed my lunch, hopped into the car, turned the car on.. turned the car off, went back in the house and did my injection. Yeah.. it totally slipped my mind. But luckily I remembered before heading out.
Today I neither felt giddy.. and (so far) haven’t felt hungry. We’ll see.
The plan for today is to save half my asparagus and chicken for second lunch. I think a bit of protein will tide me over better between lunch and dinner. Tonight I’m having some rockfish Fearghus caught a while back which has been in the back of the freezer.
At about 2pm I got a mild headache. Very low level.
B: Good Earth tea
L: 1/2 Chicken, 1/2 Asparagus, 1/3 grassini
L2: 1/2 chicken, 1/2 asparagus, 2/3 grassini, strawberries
D: Rockfish, chard, grassini, apple
