Starting weight: 298.0
Today’s Weight: 296.9
Today’s change: -4.0
Net change: -1.4
VLCD day 3.
My headache which started at about 2pm yesterday was mostly gone after my nap on the bus on the way home. Also I popped out my contacts as soon as I got home.. and that may have contributed to the issue.
The chard last night was tasty if a bit salty. The fish was kind of meh. Poached white fish.. I should have had it with some mustard. That’s the plan for lunch today.
This morning at 8:30 am I took my weight, took a shower. At about 9:15 I remembered to do my injection. I need to get more dependable with those.
At about 11 I started to get hungry.. but was ok to hold off on lunch until noon.
Overall I’m not hungry.. really aside from the lack of breakfast. Yeah.. that just might kill me.
It turns out the chard is just plain salty. I cooked it for lunch and used no salt.. and it’s still almost too salty. Also, the white fish with mustard was kind of nummy.. must invest in more mustards.
B: 2 cups Earl Grey tea + sweet’n’low
L: 1/2 white fish with mustard, 1/2 chard, 1/2 strawberries, 1/3 grassini
L2: 1/2 white fish with mustard, 1/2 chard, 1/2 strawberries, 2/3 grassini
D: Chicken and onion soup and grassini
