Starting weight: 297.6
Today’s Weight: 283.7
Today’s change: -0-
Net change: -13.9
VLC day 13.
Dosage 160 iu @ 11pm yesterday.
Woke to a stall.. and a feeling of constipation. Meh. Could be from the AB Chicken which is really salty.. or could be happening because of Aunt Flo.. or could be because I’m sitting near a sticking point from last year… or could be happening because the phase of the moon and weight loss is a frustrating thing or idaknow aliens and super heroes. Meh. Double Meh.
Worked in SF today. Stayed on plan. Did not drink the coffee drink I wanted. Did not eat bagels and croissants the Google Rep brought to the morning meeting. Did not eat raspberries. Did not eat extra Easter candy someone brought into the office so they wouldn’t be tempted at home. I’ll survive. I’m rocking this.
Post diet plan:
– Maintain smaller portion sizes.
– Eat breakfast. I think our standard breakfast (egg, toast/tortilla) is fine.
– Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
– Focus on meals that have a bulk of veggies to fill out from the meat portion.
– Keep drinking lots of water.
What I ate:
Breakfast: coffee with sweet and low
Lunch: Moroccan meatballs, tomato and cucumber salad, grissini, iced coffee
Snack: apple
Dinner: turkey burger and noodles
Snack:
Water count: 44 oz
