Starting weight: 297.6
Today’s Weight: 282.2
Today’s change: -1.5
Net change: -15.4
VLC day 14.
Dosage 160 iu @ 11pm yesterday.
The cool thing about obsessively recording my weight in an app for the last 6 years is that I can look back and really see how it’s changed over the years. Yesterday’s weight was my lowest since the middle of last year (the stress-free lull that happened just after the move but before the “buy the house” craziness started). Today’s weight is now the lowest weight I’ve been at since the first week of January 2012. That’s saying something.
Post diet plan:
– Maintain smaller portion sizes.
– Eat breakfast. I think our standard breakfast (egg, toast/tortilla) is fine.
– Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
– Focus on meals that have a bulk of veggies to fill out from the meat portion.
– Keep drinking lots of water.
What I ate:
Breakfast: coffee with sweet and low
Lunch: turkey burger with onions and spinach, grissini
Snack: 1 cup blueberries
Dinner: Effortless cream of chicken soup
Snack:
Water count: 66oz
