Starting weight: 297.6
Today’s Weight: 276.2
Today’s change: -0.3
Net change: -21.4
VLC day 30.
Dosage 160 iu @ 11:30pm yesterday.
Spent the day at home doing homebody things. Changed the bed, did laundry, swept the house, did dishes, etc. Hungry and bored with the diet food (I don’t wanna eat cucumber and tomatoes again, whaaaa). I’m ready to be done but I’ll keep at it until the end of the week.
Plans for future meals:
– Thai spring rolls with shrimp
– English onion soup (no bread, no cheese)
– BBQ chicken (a href=”http://www.hcgplan.net/recipes/bbq-sauce.html”>Sauce)
– cajun cod baked in a paper package with lemon, celery/asparagus and capers.
Post diet plan:
– Maintain smaller portion sizes.
– Eat breakfast. I think our standard breakfast (egg, toast/tortilla) is fine.
– Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
– Focus on meals that have a bulk of veggies to fill out from the meat portion.
– Keep drinking lots of water.
What I ate:
Breakfast: coffee with sweet and low
Lunch: Flank steak pinwheel with chimichurri
Snack: apple, swallow of milk
Dinner: Cajun cod with asparagus and lemon in parchment(very good), a bite of mac&cheese
Snack:
Water count: 44oz
