Monday 2/27/2017 Today’s weight: 307.1 Today’s change: -1.5 Net change: -7.9 I made the mistake of having tomato soup for lunch (which was fabulously yummy) and tomato sauce for dinner. This edged my carbs up a bit but not too outrageously. Still, in the future I’ll need to watch out for that. Fearghus got home this evening. We discussed the…
Category: Things To Ponder
Week of Feb 20 – Moving from Keto curious to Keto active
Monday 2/20/2017 Starting weight: 315 I decided last week to give Keto a try for a week. I filled up my online cart with all the food from “The Complete Ketogenic Diet” week 1 grocery list but then noticed that their week one didn’t have “lots of spinach and avacados” like they recommended to stave off the “keto flu”. That…
Week of Feb 13 – About that horse…
Feb 13 Monday Alarm went off but we had 9 extra people in the house and my son was being extra loud so instead of walking on the treadmill I got up with my son and made breakfast for a house full of people. Everyone left by about 1pm as the evacuation order was lifted for Yuba City. I ended…
Week of Feb 6 – Back on the horse
Once again into the fray. It’s time to get back onto the horse. Weight has spun up a bit due to diet neglect and too many holidays. Working on getting that back in check. Also at Fearghus’s encouraging I’ve decided it’s silly to own a treadmill and not use it. To that end I am gong to be walking for…
R2P3D1 – Going all the way
Last Injection Weight (LIW): 276.7 Today’s Weight: 275.6 Today’s change: -1.1 Net change: -1.1 Day 1 “no starch, no sugar” I officially suck at the “no starch no sugar” thing. I’ll work harder on it tomorrow. It started when I couldn’t think of what to have for lunch. I was just stuck with my mind running in circles until finally…
R2P2D34 – Pang or no pang
Last Injection Weight (LIW): 276.7 Today’s Weight: 275.6 Today’s change: -1.1 Net change: -1.1 VLC day 34(Day 2 of no injection) No injection last night. Not too hungry today. A lot better than expected. Plans for future meals: – Thai spring rolls with shrimp – English onion soup (no bread, no cheese) – BBQ chicken (a href=”http://www.hcgplan.net/recipes/bbq-sauce.html”>Sauce) – cajun cod…
R2P2D33 – Ending on a stall
Starting weight: 297.6 Today’s Weight: 276.7 Today’s change: -0- Net change: -20.9 VLC day 33. Dosage 160 iu @ 11:30pm yesterday. Isn’t that just typical. So it turns out today is our last day of injections(yeah). Woke up to a stall. I was hoping to get to 275 but I’ll take it. Almost 21 lbs lost. That said, today I…
R2P2D32 – Rat bastard
Starting weight: 297.6 Today’s Weight: 276.7 Today’s change: +0.5 Net change: -20.9 VLC day 32. Dosage 160 iu @ 11:30pm yesterday. A gain. I am so done. Plans for future meals: – Thai spring rolls with shrimp – English onion soup (no bread, no cheese) – BBQ chicken (a href=”http://www.hcgplan.net/recipes/bbq-sauce.html”>Sauce) – cajun cod baked in a paper package with lemon,…
R2P2D31 – Counting the days
Starting weight: 297.6 Today’s Weight: 276.2 Today’s change: -0- Net change: -21.4 VLC day 31. Dosage 160 iu @ 11:30pm yesterday. It turns out that the soy shiratake noodles are better than the ones that we had previously. Less gummy. I think these could even be good in spaghetti. Plans for future meals: – Thai spring rolls with shrimp –…
R2P2D30 – Homebody
Starting weight: 297.6 Today’s Weight: 276.2 Today’s change: -0.3 Net change: -21.4 VLC day 30. Dosage 160 iu @ 11:30pm yesterday. Spent the day at home doing homebody things. Changed the bed, did laundry, swept the house, did dishes, etc. Hungry and bored with the diet food (I don’t wanna eat cucumber and tomatoes again, whaaaa). I’m ready to be…